GVT works, if you can handle it. Here are the pros and cons.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Arms stop growing years ago? Time to apply one of these tips!
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Do your arms take over during back training? Then you need to try this exercise.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?