What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
What would happen if you did push-ups and bodyweight squats every day?
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A new way to use isometric training for size and strength.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Everything you ever wanted to know about your glutes… and more. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.