Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
This forgotten squat exercise is still one of the best ways to build quads.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Loosen up those hips and fix your lame-ass squats. Here's how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Arms stop growing years ago? Time to apply one of these tips!
Here's what to do instead.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Break out of your training rut and get immediate results by adding a few of these to your next workout.