I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Improve your conditioning and get ripped... in the squat rack. Here's how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Here's how Jones Trained Viator for the 1971 Mr. America
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.