Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.