Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
Here are six stretch-lift combos that'll help you build muscle faster.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
How much should you be able to squat? That info and more here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.