If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.