Ramp up your seated row with this painful but effective workout.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Boost your health and punch your taste buds right in the face with these medicinal spices.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.