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Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.

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Tip: The 10-10-10 Method for a Muscular Back

Ramp up your seated row with this painful but effective workout.

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Ladies, 6 Reasons NOT To Compete

Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

Pyramid Method For Strength & Muscle

Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.

4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

Tip: Hone Your Technique With Wall Squats

Improve your squat and deadlift with this simple drill you can do at home. Here's how.

Bodybuilding vs. Powerlifting Deadlift

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

The New Science of Time Under Tension

To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

Russian Strength-Skill: The Workouts

How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    Bulk Up, Cut Up: Quads and Tri's

    Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?

    The Missing Half of Your Deadlift

    Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.

    Abbreviated Brutality – The Workouts

    These 4 training methods would kill most guys who think they need to spend two hours in the gym.

    6 Essential Supplement Upgrades

    For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.

    Muscle Up Top, Hustle Down Below

    Want a bodybuilder upper body and a linebacker lower body? Here's your program.

    CrossFit for Meatheads

    Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

    Tip: 10 Spices That Help You Live Longer

    Boost your health and punch your taste buds right in the face with these medicinal spices.

    Pull-Ups Vs. Chin-Ups

    We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.

    Tip: Don't Use a Mixed Grip When Deadlifting

    If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.

    8/6/3 For Size and Strength

    This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.