Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Want to build a strong, pain-free lower back? Here's your guide.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.