They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Control insulin and you'll control exactly what your physique looks like. Here's how.