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Driven by the intelligent and relentless pursuit of muscle since 1998.

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

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A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    Get Jacked Without Leaving Your House

    Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.

    Expert Advice for the Over-40 Lifter

    What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

    Natural vs. Enhanced Lifters

    Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    5/3/1 and Athletes

    Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.

    Lactic Acid Training for Fat Loss

    Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

    The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    7 Reasons You're Stuck at Medium

    This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

    The Fake Butt Phenomenon

    From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

    Is Your Ab Workout Making You Look Fat?

    Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    Tip: Surprising News About Calf Training

    New research may change the way you train calves and, for that matter, the way you train every body part.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

    The Very Best Push-Up For Pecs and Power

    Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

    The 16:8 Fasting Diet

    There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.

    The Very Best Way to Build Triceps

    So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

    The Absolute Best Way to Build Hamstrings

    Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

    The Best Damn Posterior Chain Exercises

    A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

    Mass Made Simple

    A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!