Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Increase core stability with this gymnast staple. Here's how to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
How do you eat for gains without gaining excess fat? Like this.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
A juice that builds a better boner? Here's the hard science.