Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Master the deadlift. Here's the best advice from several top coaches and experts.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Sorry, keto crowd, science doesn't substantiate the hype.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.