Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This forgotten squat exercise is still one of the best ways to build quads.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.