Choose high-tension exercises for high-testosterone results.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.