Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Your Guide to Losing Fat While "On"
Want bigger quads? Set your ego aside and squat like this.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Prevent injuries and build complete lower-body strength with these moves.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The lay press says to lay off protein shakes. Here's the truth.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Many experienced lifters make these training mistakes. Do you?
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.