These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
It's like a Pallof press, but vertical. Take a look.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
GVT works, if you can handle it. Here are the pros and cons.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Loosen up those hips and fix your lame-ass squats. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The popular leg exercise goes under the microscope!
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Arms stop growing years ago? Time to apply one of these tips!
You did it as a kid. Here's why it needs to make a comeback.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.