Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.