Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Not on steroids? Grow anyway with this smart training approach.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A new way to use isometric training for size and strength.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.