After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.