All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Trainers say to avoid cheat reps, but bodybuilders use them with success. So who's right? Here's the truth, plus a pro's guide to using them correctly.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.