This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Maximize the pump and guarantee growth with this mechanical drop set.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how that vacation will affect your size and strength.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
4 simple dietary tricks that work better than low-carb diets. Check them out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Can clomiphene be used to treat low T? Here's what you need to know.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.