A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you're only going to do one mobility drill to improve your squat, this should be it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!