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Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

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The 25 Method

Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.

Tip: The Rocket Squat

Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.

Bodybuilder Abs, Athlete Core

There's a difference between ab training and core training. Here are some new exercises for both goals.

Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

The Very Best Way to Build Triceps

So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Building a Big, Freaky Back

Hardcore advice on building a strong back that stands out in a crowd.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Seven Keys to a Successful Body Transformation

    There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.

    The Truth About Bulking

    There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

    15 Ways to Foam Roll

    Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.

    Tip: Eat This to Get Hard (Down There) Fast

    This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.

    The Best Damn No-Weights Workout

    Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

    The Best Cable Exercises You're Not Doing

    For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    Tip: Drink This for Stronger Erections

    A juice that builds a better boner? Here's the hard science.

    Tip: Do The Loaded Hang

    Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

    Tip: Build Biceps with an Empty Bar

    All you need is a light bar and the ability to withstand searing pain. Here's how to do it.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    Tip: How Lifters Should Read Lab Results

    Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.

    3 Reasons Your Calves Aren't Growing

    One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.