If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
GVT works, if you can handle it. Here are the pros and cons.
Here are the signs to look for and how to get tested.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Want to build a strong, pain-free lower back? Here's your guide.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
An Overview and Sample Program
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.