Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
What you do after you ingest protein could greatly affect absorption.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Here's how to do them to actually build your lats instead of your biceps.
For fully developed legs, you need more than standard squats. Try this new twist on a classic.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.