This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Prevent injuries and build complete lower-body strength with these moves.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
To be at your best, you need to understand the neurological components of performing under pressure.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
7 things that will give you better erections (and 2 things that won't).