Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Sculpt a core of steel the MMA way!
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Admiration of that famous big butt is ruining women's backsides. Here's why.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Science shows that sometimes, higher-rep sets work better. Check this out.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.