Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
There's a difference between ab training and core training. Here are some new exercises for both goals.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Hardcore advice on building a strong back that stands out in a crowd.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A juice that builds a better boner? Here's the hard science.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.