If you want to know the true size of your arms, measure them correctly. Here's your guide.
This push-back variation focuses more on your delts than your chest.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.