Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
If your friends and family don't understand why you spend all that time in the gym, send them this.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Here's your favorite new exercise for back development.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Find your true 1 RM and use it to build even more strength. Here’s how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here's how to build the sexiest muscle there is.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.