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If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.

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Lost Strength: The Missing Exercises

You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • Interval Training on the Rowing Ergometer

    The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

    6 Specialty Bars for Strength and Size

    A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

    Tip: The Capsule That Does It All

    This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

    Lean vs. Shredded: The Cold Hard Truth

    Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

    CrossFit for Meatheads

    Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

    The Best Way to Lift Weights

    “Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.

    One Hundred Gram Carb Cure

    Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

    12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    The Modified 5x5 Squat Program

    The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    30 Days to a Big Butt & Great Squat

    Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

    Building a Big, Freaky Back

    Hardcore advice on building a strong back that stands out in a crowd.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    Kill the Dumb Diets

    What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

    Leg Day in the Smith Machine

    If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.

    The Cure for Puny Calves

    Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

    Tip: Replace the Upright Row

    For most people, the upright row is a shoulder wrecker. Here's a better exercise.

    Lifter's Elbow: The Cause & The Cure

    Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

    Practical Guide to GPP

    General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.