You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Hardcore advice on building a strong back that stands out in a crowd.
Everything you ever wanted to know about your glutes… and more. Check it out.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.