Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Want to build a strong, pain-free lower back? Here's your guide.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.