Arms stop growing years ago? Time to apply one of these tips!
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Science shows that sometimes, higher-rep sets work better. Check this out.
Here's a new way to do the seated row and a favorite of NFL athletes.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Most benchers have one of four problems. Here are six innovative fixes.
A litany of shoulder exercises that both fix AND build your shoulders.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A closer look at the Broz Olympic Method. Check it out.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.