Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Genetics do matter. But how much?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A new way to use isometric training for size and strength.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.