The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This new study will definitely surprise you. Check it out.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
A practical guide to physique enhancement with pharmaceuticals
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This forgotten squat exercise is still one of the best ways to build quads.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.