You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This forgotten squat exercise is still one of the best ways to build quads.
Ditch the pistol squat and try this instead.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".