To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Build your delts AND keep them healthy with this challenging new exercise.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.