The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Science suggests that big-bootied women will outlive us all. Check this out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
It might hurt to breathe the day after you do this, but you'll like the results.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Five popular exercises that may be doing you more harm than good. Check out the list.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.