Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Your Guide to Losing Fat While "On"
Everything you ever wanted to know but was afraid to ask.
This bodyweight-only move will set your butt on fire. In a fun way.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.