This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build an injury-resistant core with this advanced move. Check it out!
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.