Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A practical guide to physique enhancement with pharmaceuticals
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.