Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?