How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Get better results for every major body part and big lift with these innovative exercise hacks.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Here's how sprinting can make you stronger, leaner, and more muscular.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Add these three simple strategies to your diet plan and watch the fat fly off!
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
An Overview and Sample Program
Your Guide to Losing Fat While "On"