The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Build an injury-resistant core with this advanced move. Check it out!
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.