These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The five most important components of fat loss, all in one program. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.