Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Everything you ever wanted to know but was afraid to ask.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.