Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
To build a set of standout calves, you need to think outside the box. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.