The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Here's how to build the sexiest muscle there is.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.