Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Find your true 1 RM and use it to build even more strength. Here’s how.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Blast your hamstrings and glutes with this new twist on the RDL.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.