Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Hardcore advice on building a strong back that stands out in a crowd.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.