A practical guide to physique enhancement with pharmaceuticals
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?