Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.