With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Get your backside pumped with these primers before going heavy.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The evidence is impressive. Ignore it at your own peril.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.