What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how that vacation will affect your size and strength.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Control insulin and you'll control exactly what your physique looks like. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Oh yeah, and it builds muscle, too.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!