John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A simple workout plan for size and strength. Nothing fancy, just fast results.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A simple but smart plan that blends old-school basics with new-school periodization.
Make your delts bulletproof, then make them stupid big. Here's how.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.