Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This forgotten squat exercise is still one of the best ways to build quads.
Your efforts to get shredded need to include this tuber. Here's the science.
Here's what to do instead.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.