A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Not on steroids? Grow anyway with this smart training approach.
Prevent injuries and build complete lower-body strength with these moves.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.