The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A practical guide to physique enhancement with pharmaceuticals
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Here's how sprinting can make you stronger, leaner, and more muscular.
This forgotten squat exercise is still one of the best ways to build quads.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Set your quads, glutes, and hams on fire. Here's how.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.