Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Can you really overhead press safely without compensation? Here's how to find out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.