Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
Q & A with one of the world's premier strength coaches.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Everything you ever wanted to know but was afraid to ask.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Achy neck? Messed up shoulders? This can help.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Can't squat with a barbell on your back? Build your legs like this.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Make gains, get lean, and stay healthy. Start with this list.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.