You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This simple rep scheme will turn you into a pull-up pro in just a month.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.