For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This forgotten squat exercise is still one of the best ways to build quads.
Your efforts to get shredded need to include this tuber. Here's the science.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.