Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Seven proven exercises and training methods to add some size to your sad little triceps.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
In the red corner, we have high intensity. In the blue corner, we have high volume.
If you want to pull more weight with better form, don't fall for these lies.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Control insulin and you'll control exactly what your physique looks like. Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
Increase core stability with this gymnast staple. Here's how to do it.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
The fastest fat loss possible. The most muscle retention possible. Let's do it.