What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
If your main goal is to build big muscles, this is a must read. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.