Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.