The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
How to build strong and healthy shoulders.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Don't fall for this overrated therapy. Here's why.
Here's how that vacation will affect your size and strength.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Hardcore advice on building a strong back that stands out in a crowd.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.