Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Bring up your upper chest with this unique exercise. Here's how.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.