Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Your Guide to Losing Fat While "On"
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.