Want to build a strong, pain-free lower back? Here's your guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This quick guide will set you up for long-term success. Check it out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
What would happen if you did push-ups and bodyweight squats every day?
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Study shows fasted training halts muscle gains, even when using BCAA.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.