Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Genetics do matter. But how much?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Your Guide to Losing Fat While "On"
A Closer Look at the Seated Row
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.