Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Do this first and you'll lift more weight and have fewer injuries.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.