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This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

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How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

Train Like A Man 7

Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

How to Build Any Muscle Group

The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

The Eight Best Muscle-Building Exercises

Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Ian's Top 10 Mass Makers

Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

Top 10 Deadlifting Mistakes and How to Fix Them

When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.

Steroid Dieting

Your Guide to Losing Fat While "On"

Row to Grow

A Closer Look at the Seated Row

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Flip Side Physique Development

The best way to eat and train your way out of a rut? Do something totally different. Start here.

Get Inside-Out Peeled

Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

Tip: The Food That Intensifies Male Orgasms

Want to improve your sexual health? Here's the one food you need to eat every day, according to science.

Tip: 4 Unique Exercises for a Stronger Grip

Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.

Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.