Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how sprinting can make you stronger, leaner, and more muscular.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
To build a set of standout calves, you need to think outside the box. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.