So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A practical guide to physique enhancement with pharmaceuticals
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.