Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Add these to your foods to lose fat, fight disease, control stress and more.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
It might hurt to breathe the day after you do this, but you'll like the results.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Science suggests that big-bootied women will outlive us all. Check this out.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Got two minutes? Drop to the floor and try this challenge!
You still have decades left in your training career, but you need to start doing these four things before it's too late.