In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This crazy-looking training method will improve your bench press strength.
Use this technique to increase your mind-muscle connection and build more muscle.
A juice that builds a better boner? Here's the hard science.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.