Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Got bum knees? Make gains anyway. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue