Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
How much should you be able to squat? That info and more here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.