This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.