For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
This simple drill will prepare your shoulders for an impressive press. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
There are three other likely problems. Here they are.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
For females, sex drive, arousal, and O's all get better with this vitamin.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.