If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A juice that builds a better boner? Here's the hard science.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.