Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A new way to get stronger and master a lift.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.