You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
In the red corner, we have high intensity. In the blue corner, we have high volume.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Hardcore advice on building a strong back that stands out in a crowd.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.