Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.