High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
A juice that builds a better boner? Here's the hard science.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
This forgotten squat exercise is still one of the best ways to build quads.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Build your stubborn back with this soon-to-be-classic mass builder.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A tried-and-true eating plan for packing on muscle. Check it out.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.