It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Your Guide to Losing Fat While "On"
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
An Overview and Sample Program
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.