You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
No pull-up bar? No problem. Try this.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Build an athletic butt and strong hamstrings with these clever exercise variations.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Legendary lifters used linear progression to break records. It's time to revisit that proven method.