Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
All you need is one dumbbell and a hefty amount of mental fortitude.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!