You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Your Guide to Losing Fat While "On"
Here's what to do instead.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Here's how sprinting can make you stronger, leaner, and more muscular.