The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Master the deadlift. Here's the best advice from several top coaches and experts.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Hardcore advice on building a strong back that stands out in a crowd.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
GVT works, if you can handle it. Here are the pros and cons.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.