Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
How to build strong and healthy shoulders.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Social media can make you small and weak. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
But hey, at least you'll be a crybaby with great abs. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Arms stop growing years ago? Time to apply one of these tips!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.