The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.