Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Time to call out those punks who can't handle playing by the rules.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Find your true 1 RM and use it to build even more strength. Here’s how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.