Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Use this modification to make the face pull exercise even more effective.
Apply pressure against the rack throughout to really build the long head of the triceps.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Want bigger arms? Do the twist: supinate at the top. Here's how.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build explosive upper-body power with this exercise.
Find front squats uncomfortable? Try them with straps.