You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Build those toothpick legs with this painful but effective squatting method. Check it out.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.